Standing on one leg is a useful test to see how you are doing. The ability to maintain balance varies with age. Take this little test to find out how healthy you are: Measure how long you can stand on one leg. According to a recent study published in the journal PLoS One, maintaining balance […]
70% of adults feel stressed after seeing extreme news in the news or on social media. Gen Z is in a constant state of anxiety. Climate change, war, the dangers of intelligence. The more you listen to the news on TV or read or watch videos about it on social media, the less stressed you […]
Recent studies show the effects of proper digestion on memory, muscles and the brain. Not only that, it also helps prevent Alzheimer’s diseaseChewing improves memory and general health, helps mental development and increases self-confidence. The opinion of specialists working in the field of dentistry, which is a branch of dentistry, is mainly to correct the […]
When the temperature drops, we are more likely to stay indoors and consume more caloric foods. Find motivation to exercise during the winter Training in the cold does not make you sick and, on the contrary, is good for our body. This is because low temperatures force the body to adapt to the new conditions […]
Winter is finally here and with it comes the discomfort of the season: constantly freezing hands. Let’s learn why and how to fix it Winter is here and the first sign of the change of season is cold hands and feet. So what is it that allows us to feel the warmth in these parts […]
A growing body of research shows that junk and processed foods can affect the brain and lead to addiction. Children (and adults) love junk foodAccording to a recent survey more than half of young and very young people (55.3%) feel attracted to snacks, snacks, drinks and soft drinks, and 75.8% prefer unhealthy foods. Of the […]
Let’s talk about infusions and herbal teas: Do you know which one is right for you? Below are all the special features of the most commonly used infusions. Infusions and herbal teas are very popular drinks, especially when the temperatures drop, but it is important to remember that in addition to the pleasure of drinking […]
During the holidays we all overdo it with food and alcohol, and that’s a fact: here’s how to recover quickly with some simple tips for a post-holiday detox Happy hour aperitifs, dinners, big dinners with the aggravating circumstance of the many leftovers of delicacies that ‘survived’ the festivities that continue to tempt us and do […]
Vegetables are a combination of low calories, fiber and essential nutrients: whole foods such as cauliflower, peppers, spinach and zucchini. A healthy diet, balance and physical activity are essential if you want to lose weight effectively and permanently. Among the foods that should be avoided or limited as much as possible, among the salt, sugar […]
Ginger is a real elixir used since ancient times: antioxidant, anti-inflammatory, detoxifying, good for the stomach and even an excellent analgesic: here are the best ways to use it. How can you use ginger to make it a real friend for your health and well-being? Although it is now a common ingredient in Italy, we […]
