- Eggs
- Greek Yogurt
- Fat-Free Organic Milk
- Beans
- Nuts
Pears are a mild, sweet fruit with a fibrous center.
Tomato is a nutrient-dense, super-food that most people should be eating more of.
Chillies are one of the most widely used of all natural remedies.
Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.
Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories.
Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals.